Nutrition Month Essay

Health is wealth, is the clich this time of year non only in SMAD, but in the whole country as we celebrate Nutrition Month. The footing we celebrate Nutrition Month is to remind ourselves that being rubicund is very important and that if we grapple ourselves, we should love our body that is by practicing good health habits. This years Nutrition Months make-up is Pagkain ng gulay, ugaliin, araw-araw itong ihain. With this theme in mind, we Marisians understand from our early lectures from as early as Nursery that take healthy everyday is a abundant investment for our future. If we eat healthy everyday is a great investment for our future. If we eat healthy, which means having a balanced diet, together with regular exercise and a healthy lifestyle, we surely will get to enjoy our bodys future to the fullest. Who privations to be unhealthy when theyre old anyway? Well, enough of the yadda yadda that we hear every day. Lets face itm we cant resist junkfood.Its taste, smell and the crispness is give electric charge a symphony to our teenage ears. Its even interchange in our school cafeteria for crying out loud We already know all the sodium, salt, MSG and nicknack that is in those perfectly plastic packed goodies but understood, we consume them. We already know all the health hazards the little tasty crisps possess but still, we love them. Even if it has the word junk in its name, we still eat them. The question I ask all the readers of this essay is this How can we control this craving? Clearly, this seems like the most suitable question, given our situation. The answer is SELF-DISCIPLINE. If we really value our body and its future, then wed already stop from consuming those cheap and unhealthy pieces of evil.If we really cared, then wed stop wasting our gold buying the kinds of food that will hinder us from our full potential as healthy humankind beings. Once we discipline ourselves, not just in abstaining from eating junk food, well become better heap for our own sake and for the people around us. This is where the theme comes back into our minds. Instead of eating junk, why not eat something healthier and most of the time, cheaper? Fruits and veggies are our bodies best friends. Once we make eating them a nonchalant habit, youll see that our bodies will be better, stronger and much more awesome than its previous self.Dont lay to rest the other food thatll likewise help us maintain our awesome body like list meats and such. Having a healthy lifestyle is something all of us should have whether young or old. Its also very important of our bodies because aside from the fact that it is our own, God gve us our bodies for us to nurture and take care of and when we have a fit body, were able to carry out our mission that was given to us from Him. So, vegetable or junk? Surely youd want something that isnt trash. Beginning today, lets be healthy, eat healthy and stay healthy. Being healthy is one of the best solutions to live happy. So, if you want to live a happy and care-free life, as you grow older, live and eat healthy